Spring Smoothies

1 mango Mango (peeled, cut into chunks) 
1 medium Banana (s) (peeled, sliced, frozen) 
5 large (3.5cm dia) Strawberries 
1 cup Coconut milk, sweetened

Instructions
1. Combine mango, banana, strawberries, and coconut milk in a high-speed blender and blend until smooth.
2. Optional: add 1 scoop of vegan protein powder for a more filling breakfast.
Serve and enjoy!
Freeze bananas for a creamy texture.
Protein powder -choose vegan options that are unflavored or naturally flavored and sweetened with stevia. Brands include Genuine Health, Sun-warrior, and Vega.

No coconut milk? Substitute almond, cashew or oat milk.

Nutritional Highlights:

Mangoes - high in vitamin C, folate, B vitamins and antioxidants supporting immunity and digestive health.

Spring Green

1 apple skin on, sliced

1 banana peeled, sliced

4 slices cucumber unpeeled

A handful of greens - baby spinach pea shoots etc

Half a pak choi chopped

A squeeze of fresh lime

150 ml fresh cold water
Instructions
    Put all of the ingredients into a power blender and blend for 30-60 seconds on high, adding a little extra water if necessary to loosen until the mixture is smooth. Pour into a cup or glass and drink immediately. 

Notes
If you don't have a power blender and want to use a normal hand blender, peel and grate the apple and peel the cucumber to help things along.

1  banana

1 cup frozen strawberries

1 cup frozen blueberries

1 cup frozen cherries

4  ice cubes

1/2 cup orange juice

3/4 cup vanilla yogurt½ 
1/2 teaspoon honey (Optional)

Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.